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How Do I Cure Bad Breath From a High Protein Diet?

March 7th, 2008

Two distinct groups of people endorse high protein diets: body builders and dieters. Both these groups of people beg answers to the question “how do I cure bad breath from a high protein diet?” Streamlining and planning your diet are best done under supervision of someone who knows about what they are doing, but this is not always a valid option. Sports people need to increase their muscle mass and take lots of protein to help their bodies recover from the stress of vigorous exercise. Overly obese people would probably need to start a diet to curb their high weight, often because of health reasons.

If you are asking the question, “how do I cure bad breath from a high protein diet?” it is likely that you are on a special regimen of food which has become slightly unbalanced. Although increasing protein intake over fats or carbohydrates will cause weight loss, it is still necessary to keep a balance on the food that you consume. The protein itself is not the actual cause of the bad breath from a high protein diet. When your body burns fat, in the absence of carbohydrates, there is a buildup of ketones in the blood. These ketones leave your body through breath, urine and perspiration, which is why people on high protein diets suffer from bad breath.

Helping Someone Who Asks: “How Do I Cure Bad Breath From a High Protein Diet?”

The best way to answer the question “how do I cure bad breath from a high protein diet?” is to see if some healthy carbohydrates can be added to your daily eating routine. Although meat and sea food are the most obvious sources of protein, there are actually sources of protein in vegetables too. This is well known to many vegetarians who need to get protein from somewhere in order to keep a balanced diet. Beans are the primary example of vegetables with high protein. Beans are filled with protein and along with this they also have a certain amount of fat, but good unsaturated fats which are essential for healthy body functioning. When you do have a buildup of ketones, working up a good sweat will these to escape. Drinking more water is also very useful as you pass the ketones out through your urine.

Having to answer “how do I cure bad breath from a high protein diet,” could become become a little risky if you intend to go on a high protein diet for an extended period of time. If you have inadequate insulin, then you may have ketones build up in your blood, which can become life threatening. Remember that high protein does not mean exclusively protein. A good balanced target is to have a quarter of your daily calories from protein, another quarter from fats, and the other half from carbohydrates.

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