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How You Can Cure Bad Breath From A High Protein Diet

December 21st, 2007

It seems strange that you would need to cure bad breath from a high protein diet. Although weight loss and bad breath don’t have any association for most people it can definitely have an effect on your breath. If you are currently on a high protein diet then this will help to cure your bad breath from your high protein diet.

A high protein diet is just what it sounds like. By eating a lot of protein and less carbohydrates, your body is forced to use fat as a source of energy. This allows your body to use up its fat stores as energy.

Fat And Ketones

Although using up your fat sounds like a good idea, there are downsides to the process. One of these is excessive ketones. Ketone refers to molecules that are produced when fat is metabolised. Ketones are mostly used up by the body, but there is a particular kind of ketone that is not digested with all the rest.

Acetone

Unlike the ketones that are simply digested by your body, acetone has to find its way out through the urine or breath. It is possible to check the level of ketones and when you body is releasing large amounts of ketones then you are in ketosis. The ketones that are released through your breath have a distinctive and very unpleasant odor.

Seeing as a diet is not a medical condition, you have a certain degree of control over what happens. While you are still on the high protein diet there is a good chance you might still have bad breath caused by burning of fat.

Bad Breath vs Slimmer Body

If your bad breath is really intolerable you might consider stopping your high protein diet to avoid the bad breath. There is an alternative however which won’t mean losing your slimmer body, but might mean fresher breath. Keeping a balance in your diet can go a long way sorting things out and making sure that you maintain the 50/25/25 of correct eating you will keep the pounds off.

Herbal body mints are known to help produce a more pleasant odor from your body, and mint flavored mouth sprays can help to mask over any smells that are left over.

It is quite possible to cure bad breath from a high protein diet, and if these tips don’t help you out then you should consult your doctor to see if there is anything further that you can do.

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