Bad Breath

You don’t have an extreme bad breath problem, and lucky for you. Around a quarter of the American population suffer from chronic bad breath, which is much harder to treat.

For you, the most important thing is to drink lots of water.

Yes, its quite simple. The saliva in your mouth helps to fight bad breath. Oxygen-rich water helps to fight off those bacteria that cause the bad breath.

Avoiding foods that have lots of onions or garlic should also be avoided as there is very little to ward off the power of these foods. Smoking and alcohol will worsen your bad breath in any situation.

The toothpaste you use might be contributing to the bad breath you do have. They are designed by marketing people and that foaming action that everyone thinks makes things better, actually dries the mouth out, increasing bad breath.

I recommend that you use Therabreath toothpaste as it is designed to fill your mouth with oxygen, effectively killing all those bacteria that cause any bad breath you have.